Croissant sandwiches with a side of seasonal fresh fruit $5.95
#1 Bacon, scrambled eggs, cheddar
#2 Black Forest ham, eggs, cheddar
#3 Italian sausage, eggs, cheddar
#4 Tomato, mushroom, eggs, cheddar
#5 Roasted sweet red & yellow peppers, eggs, smoked Gouda cheese
#6 Tomato, pesto, eggs, Monterey Jack cheese

Oatmeal Small $3.95  Large $4.75
Topped with raisins, walnuts, cinnamon, brown sugar, and bananas    

Black Bean and Scrambled Egg Burrito $5.65
With fresh cilantro, tomato, and Monterey Jack cheese rolled in a flour tortilla and topped with Grampa Joe's Spanish Sauce

Belgian Waffle $6.50
A big yummy waffle with butter and syrup

W.O.W. $7.25
Waffle of the Week

Granola $4.95
Topped with fresh mixed fruit

High Energy  $5.25
Lowfat cinnamon apple granola topped with fresh fruit, yogurt (lowfat strawberry, vanilla, mango or nonfat plain), honey and almonds

Fresh Fruit
Cup $2.95
Bowl $4.25

WEEKENDS ONLY

Eggs Benedict $7.95
A toasted open-faced English muffin with poached eggs, smoked ham, scallions, & our homemade tangy hollandaise. Served w/fresh fruit.

Frittata of the Day $8.25
Ask for today's oven-baked omelet served with buttered wheat toast and fresh fruit.

Vermonster  $6.25
Smoked turkey breast, fresh apple, cheddar cheese, and homemade cranberry mayo on toast

Chicken Breast  $6.45
with roasted red & yellow peppers, smoked Gouda, red onion, lettuce and Dijon mustard

Ham & Brie  $6.50
with tomato, lettuce, and Dijon mustard on toast

Stratford  $6.25
Our original recipe basil-pecan chicken breast salad with tomato and sprouts

Turkey Pesto  $6.25
Smoked turkey breast, tomato, lettuce and spinach-walnut pesto on toast

Solana Beach  $6.25
Albacore tuna salad, avocado, tomato and sprouts

Del Mar  $6.25
Smoked turkey breast, avocado, tomato, sprouts and mayo

Avocado BLT  $5.85
with mayo on toast

Curry Chicken Sandwich  $6.25
with lettuce and tomato

Turkey & Ham  $6.25
with smoked Gouda, artichokes, tomato and our spinach-walnut pesto on toast

*Veggie Pesto  $6.25
Tomato, red onion, cucumber, lettuce, sprouts, carrots and spinach-walnut pesto on toast

Roasted Red Pepper Hummus  $5.95
with smoked Gouda, cucumber, tomato and lettuce

Bowl $4.25

Cup $3.95

Half sandwich and a cup $7.25

Californian  $7.25
Chicken breast with mandarin oranges, smoked gouda, raisins, red onion and caramelized walnuts

Curry Chicken  $6.85
with cucumber, carrots, sprouts and mandarin oranges

Basil-Pecan Chicken  $6.25
with tomato, Monterey Jack cheese, and hard-boiled egg

Garden of Eatin'  $6.25
Avocado, tomato, cucumber, mushroom, carrots and sprouts

Al-Ba-Gore  $6.95
Albacore tuna salad, avocado, tomato, carrots, hard-boiled egg, and Monterey Jack cheese

Turkey Cranberry  $6.25
Smoked turkey breast, cranberries, caramelized walnuts, cucumber, and tomato

Side Salad $3.75
Lettuce, carrot, tomato, cucumber, mushroom and sprouts

Side Salad and Half Sandwich  $7.25
(excluding Chicken Breast Sandwich)

Chiquita Banana  $3.50
Banana with pineapple-coconut juice

Everything's Rosie  $3.50
Strawberries, banana and raspberry juice

Liquid Lunch  $3.75
Blueberries, strawberries, raspberries, banana, and fresh-squeezed orange juice

Peachy Keen  $3.65
Peaches, banana, strawberries, vanilla yogurt, and fresh-squeezed orange juice

Soyberry Swirl  $3.50
Lowfat soy milk, strawberries, banana and honey

Bee Pollen, Protein Powder, or Vitamin C .50 each

Espresso Bean Blast  $3.65
Two shots of espresso, brewed to order, blended with vanilla and chocolate-covered espresso beans. Topped with our made-from-scratch fresh whipped cream. Yeah, it's awesome!

John Mocha-Vich $3.65
Two shots of espresso blended with chocolate and topped with our yummy whipped cream and more caramel sauce

Caramel Craze $3.65
Espresso and vanilla blended with caramel and topped with whipped cream and more caramel sauce

The Usual  $3.95
Open-faced bagel, cream cheese, tomato, and black pepper

Pesto Bagel  $3.95
Open-faced bagel, spinach-walnut pesto and fresh sliced tomato

Lox Plate   $8.25
Bagel with lowfat cream cheese, lox, capers, and lemon pepper.
Lettuce, tomato and onion on the side

The Ultimate   $5.85
with cream cheese, avocado, tomato, bacon and sprouts

Bagel with Cream Cheese  $1.95

Bagel  $1.50
with butter &/or jam on the side

Coffee $1.39

Gourmet Tea
Mug $1.65
Pot $2.25

Tea au Lait $1.85

Cappuccino $3.25

Latte $3.25

Mocha $3.40

Café au Lait $2.15

Americano $2.00

Espresso
Single $1.40
Double $1.75

Milky Way $3.65

White Chocolate Mocha $3.65

Hammerhead $2.75

Hot Chocolate $2.25

Chai Latte $2.50

Assorted Soda Fountain Drinks $1.30
Free refills, no sharing please

Fresh-brewed Passion Fruit Iced Tea $1.65
Free refills, no sharing please

Iced Coffee $1.75
One refill, no sharing please

Skim or Lowfat Milk
Small .95
Large $1.75

Fresh-Squeezed Orange Juice
Small $1.75
Large $2.75

We accept Visa, MasterCard and American Express

Meal-splitting charge $1